{"id":1125,"date":"2022-01-27T04:03:59","date_gmt":"2022-01-27T04:03:59","guid":{"rendered":"https:\/\/avatarhomehealth.com\/?p=1125"},"modified":"2022-01-27T04:03:59","modified_gmt":"2022-01-27T04:03:59","slug":"eat-well-feel-well","status":"publish","type":"post","link":"https:\/\/avatarhomehealth.com\/es\/2022\/01\/27\/eat-well-feel-well\/","title":{"rendered":"Come bien, si\u00e9ntete bien"},"content":{"rendered":"

Cuando uno menciona la palabra "dieta", cosas como Atkins, Jenny Craig y Weight Watchers generalmente saltan a la mente. Afortunadamente, la dieta no siempre tiene que ser parte de la \u00faltima tendencia o moda popular. Un cambio de dieta puede ser tan simple como beber m\u00e1s agua o tan dif\u00edcil como eliminar todos los carbohidratos de la despensa. (Sin embargo, la pasta es tan deliciosa). Aunque a medida que uno envejece, se debe prestar m\u00e1s atenci\u00f3n a lo que uno consume.<\/p>\n\n\n\n

De hecho, las necesidades diet\u00e9ticas cambian a medida que envejecemos. Es posible que los alimentos picantes ya no te sientan como antes. A medida que se vuelve menos activo y su metabolismo se ralentiza, su ingesta cal\u00f3rica deber\u00eda disminuir con \u00e9l. \u00a1Pero eso no siempre significa que debas comer menos! Los alimentos que consume deben ser bajos en calor\u00edas y bien equilibrados.<\/p>\n\n\n\n

A continuaci\u00f3n se muestra una pir\u00e1mide alimenticia modificada para adultos mayores de 70 a\u00f1os.<\/p>\n\n\n\n

\"Food
FUENTE: Russell et al., 1999.<\/figcaption><\/figure>\n\n\n\n

Como puede ver, el tipo de alimentos no cambia, pero s\u00ed el tama\u00f1o de las porciones. Una conclusi\u00f3n importante de este gr\u00e1fico es la adici\u00f3n de agua. Muchas veces no bebemos suficiente agua para mantener nuestro cuerpo correctamente hidratado. Tambi\u00e9n se deben agregar vitaminas y minerales esenciales en forma de un multivitam\u00ednico diario.<\/p>\n\n\n\n

La mejor manera de garantizar una buena ingesta diet\u00e9tica es aumentar la ingesta de cereales integrales, frutas y verduras, pescado, frutos secos, fuentes de prote\u00ednas magras y productos l\u00e1cteos bajos en grasa y disminuir la ingesta de cereales refinados y alimentos altamente procesados.<\/strong><\/p>\n\n\n\n

Si la ingesta adecuada de alimentos es una verdadera lucha para usted, considere los servicios de salud en el hogar. Los proveedores de atenci\u00f3n m\u00e9dica domiciliaria, como AVATAR, brindan servicios de alimentaci\u00f3n y preparaci\u00f3n de comidas a las personas. Obtenga el apoyo en el hogar que necesita de nuestros encantadores asistentes de salud en el hogar capacitados.<\/p>","protected":false},"excerpt":{"rendered":"

When one mentions the word \u201cdiet\u201d things like Atkins, Jenny Craig, and Weight Watchers usually spring forward in our minds. Thankfully dieting doesn\u2019t always need to be part of the latest trend or popular fad. A diet change can be as simple as drinking more water, or as difficult as removing all carbs from the […]<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":1,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}