{"id":1115,"date":"2022-01-27T02:25:05","date_gmt":"2022-01-27T02:25:05","guid":{"rendered":"https:\/\/avatarhomehealth.com\/?p=1115"},"modified":"2022-01-27T02:25:05","modified_gmt":"2022-01-27T02:25:05","slug":"staying-cool-this-summer-dealing-with-a-pandemic-and-a-heat-wave","status":"publish","type":"post","link":"https:\/\/avatarhomehealth.com\/es\/2022\/01\/27\/staying-cool-this-summer-dealing-with-a-pandemic-and-a-heat-wave\/","title":{"rendered":"Mantenerse fresco este verano: C\u00f3mo lidiar con una pandemia y una ola de calor"},"content":{"rendered":"<p>El verano lleg\u00f3 con fuerza cuando el calendario cambi\u00f3 a julio, con temperaturas superiores a los 90 grados en d\u00edas consecutivos por primera vez en 2020. Por supuesto, no es sorprendente, ya que se supone que julio es caluroso en Houston, pero es una preocupaci\u00f3n para la gente. tratando de mantenerme fresco durante lo que ya ha sido una primavera y un verano desafiantes.<\/p>\n\n\n\n<p>Desafortunadamente, las personas m\u00e1s susceptibles a problemas de salud durante una ola de calor son las mismas que son m\u00e1s vulnerables durante una pandemia: las personas mayores. Demasiado calor no es seguro para nadie, e incluso es m\u00e1s riesgoso si eres mayor o tienes problemas de salud, por lo que es importante aliviar el calor r\u00e1pidamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips\">\u00bfC\u00f3mo puedo reducir mi riesgo?<\/h2>\n\n\n\n<p><strong>Cosas que puede hacer para reducir el riesgo de enfermedades relacionadas con el calor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Beba muchos l\u00edquidos<\/strong>, como agua o zumos de frutas o verduras. Mant\u00e9ngase alejado de las bebidas que contienen alcohol o cafe\u00edna. Si su m\u00e9dico le ha dicho que limite sus l\u00edquidos, preg\u00fantele qu\u00e9 debe hacer cuando hace mucho calor.<\/li><li>Si vive en una casa o apartamento sin ventiladores ni aire acondicionado, trate de mantener su casa lo m\u00e1s fresca posible. Limite el uso del horno. Mantenga sus persianas, persianas o cortinas cerradas durante la parte m\u00e1s calurosa del d\u00eda. Abre tus ventanas por la noche.<\/li><li>Si en su casa hace calor, intente pasar tiempo durante el mediod\u00eda en alg\u00fan lugar que tenga aire acondicionado, por ejemplo, vaya al centro comercial, al cine, a la biblioteca, al centro para personas mayores o a la casa de un amigo, mientras usa una mascarilla y se lava. sus manos o usar desinfectante de manos al entrar y salir.<\/li><\/ul>\n\n\n\n<p>Los centros de enfriamiento pueden ofrecer alivio a las personas que no tienen aire acondicionado en sus hogares o que no tienen hogar, pero tambi\u00e9n presentan el potencial de propagaci\u00f3n de enfermedades en un espacio interior con personas no relacionadas api\u00f1adas.<\/p>\n\n\n\n<p>Se alienta a los residentes del condado de Harris a estar atentos a los canales de redes sociales del condado (@hcphtx en Twitter e Instagram, Harris County Public Health en Facebook) y su sitio web (<a href=\"https:\/\/publichealth.harriscountytx.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/publichealth.harriscountytx.gov\/<\/a>) para actualizaciones peri\u00f3dicas relacionadas con el clima y la pandemia. Puede encontrar una lista constantemente actualizada de los centros de enfriamiento en todo el condado en&nbsp;<a href=\"https:\/\/www.houstontx.gov\/health\/MSC\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.houstontx.gov\/health\/MSC\/index.html<\/a>.<\/p>\n\n\n\n<p>Mantener esos sitios web a mano ser\u00e1 vital para las personas que a\u00fan no est\u00e1n seguras a medida que aumentan las temperaturas y varios edificios y negocios reabren a su propio ritmo durante la pandemia. Las reglas de distanciamiento social tambi\u00e9n est\u00e1n obligando a algunos edificios a reducir significativamente su nivel de capacidad para que las personas (que usan m\u00e1scaras, por supuesto) puedan mantenerse al menos a 6 pies de distancia.<\/p>","protected":false},"excerpt":{"rendered":"<p>Summer came in strong when the calendar flipped to July, bringing temperatures north of 90 degrees on consecutive days for the first time in 2020. It\u2019s hardly surprising, of course, since July is supposed to be hot in Houston, but it\u2019s a concern for people trying to stay cool during what\u2019s already been a challenging [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":1,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/media\/1116"}],"wp:attachment":[{"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avatarhomehealth.com\/es\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}